Driving Mindfully is Driving Safely

                                             Driverthink Guest Article by Jessica Bosari

Inattentive driving is one of the most common causes for automobile accidents. Potential problems on the road can happen quickly, giving drivers very little time to react and avoid a collision. Driving might seem like a boring or casual activity, but it is really a complicated procedure. It can be difficult to break old driving habits, but the benefits of being mindful of your traffic situation the entire time you are behind the wheel will keep you safer in the long run. Not only can safe driving save you the pain and frustration of a car accident, you can also save money through safe driver auto insurance discounts.

What is Mindful Driving?

Being mindful is simply being aware of everything that is happening in the present moment. It sounds easy, but it is really a concept that is foreign in our multi-tasking fast-paced culture. You are being mindful when you stop thinking about the future, stop thinking about the past, and concentrate completely on the task at hand. Mindfulness when you are driving involves focusing entirely on driving the car. Don't let your mind drift into thoughts about where you are going or where you have been. Only think about your immediate traffic situation at the moment.

Reduce Distractions, Reduce Stress

You have to remove distractions in order to really drive in a mindful manner. Turn off the radio. Put your cell phone in your pocket or purse. Stop the car if you need to eat, and don't start driving again until you are finished. Reducing the temptation to shift your attention to something like changing the radio station will help you remain focused on driving. If you set it up so that nothing in the car is a distraction, you will be able to relax and concentrate on driving. When you are relaxed, you will be able to think more clearly if something unexpected happens and you need to figure out what to do quickly.

Increased Awareness of Traffic Improves Reaction Time

Getting rid of distractions will also help you be more aware of your surroundings. If your mind is focused on the road ahead of you and there is nothing else drawing your attention, you will be able to see when something unexpected happens ahead of you while you still have plenty of time to do something about it. Something as subtle as brake lights a few car lengths ahead of you could help you realize that your lane will probably be slowing down unexpectedly on the highway. Rather than coming to a fast, stressful stop, you will be able to comfortably slow down.

Avoiding Road Rage Reactions

Sometimes the other drivers on the road can be the most distracting and stressful part of your drive. Being mindful while you drives includes increasing your patience levels behind the wheel. Don't let the way someone else behaves on the road disrupt your driving experience. Move out of the way of tailgaters or impatient drivers when possible. Yelling at the steering wheel or honking your horn will not change the other person's behavior, and it will only make you feel more stressed out for the rest of your drive. It is important to let go of the tension that drives your emotional responses so that you can keep your reserve and avoid confrontation.

Jessica Bosari writes for CarInsuranceQuotesComparison.com. She writes about car insurance and related topics to keep consumers informed about market trends so they get the best deal when they compare auto insurance.

 

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  • 4/10/2011 7:50 PM Bob Dunn wrote:
    The biggest killer on our roads is the Cruise Control. Think about it, the cruise control does not know if the driver is sleepy, or asleep, when the roads are slippery, or the driver is inexperienced. Careering along at a "fixed throttle" has got to be a set and forget danger. How many more vehicles are running in to other vehicles on the other side of the road, or running off the road? Take mind of this as reality does'nt lie.
    There is no media talk of all of this, as the multi-national car companies would be held LIABLE. Think about it?
    Once there were hand throttles in vehicles, but they were banned because of the dangers.

    From Driverthink:

    Hey Bob, how're you doing?
    Couldn't agree more.  Driverthink has never been a big fan of Cruise Control ~ especially in Rain (see http://driverthink.com/2010/06/30/driving-in-the-rain-and-slippery-weather.aspx  when it can really get you killed!

    Thanks as always for the comment.
    Reply to this
  • 4/11/2011 2:19 AM Used trucks wrote:
    Really great post. I really enjoyed reading your blog look forward to read your next post.I have bookmarked & share with my friends. Great work....
    Reply to this
  • 4/11/2011 7:44 AM autonoleggio aeroporto wrote:
    While going through this post I felt that you have done a lot of research on the topic, I appreciate your efforts and glad that I found your blog. Keep posting such informative content.
    Reply to this
  • 4/12/2011 12:22 PM Jessica Bosari wrote:
    Yes, cruise control is very dangerous. It's not just that it allows you to stop pay attention. It also is not as fast to respond as a human foot. However, if you are truly practicing mindful driving, you will be mindful that you are using the device and more likely to use it safely don't you think?
    Reply to this
  • 5/3/2011 4:58 AM driving jobs wrote:
    As a professional driver I am still amazed by drivers who seem to think their car is the place to text, talk, eat and even put on makeup - all the time swerving their car usually on a motorway at high speeds. The amount of drivers who also drive far, far to close to the vehicle in front is terrifying. Their braking distance would be literally zero. A very well written article.
    Reply to this
  • 6/30/2011 6:16 AM website programmer wrote:
    Absolutely correct.. If we are driving mindfully then only it will safe.. Nice information..
    Reply to this

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